Many men in the modern world suffer from weak potential and can solve their problems.For example, we all know that sex has a small tablet that can excite in a battle, but only temporarily moves and some side effects.It is not suitable for maintaining long-term prospects and comprehensive health, so it's time to learn about vitamins to improve the potential for men.
Initially, it is clear that the problems in potential can start men for various reasons.Sometimes psychological factors, all kinds of stress, experience, toxic relationships, a partner and so on.
In addition, the potential weakens with age due to improper lifestyle, healthy physical effort, abuse of harmful foods and many other factors.
Below we will give the best vitamins for the potential of men who helped for a long time before the invention of miraculous tablets.
Refusal: This material is not only presentation in nature and is not recommended to start drinking certain vitamins.Any vitamins should be taken only with the results of the doctor based on the results of the tests, otherwise it may damage health.
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L-carnitine
L-carnitine is an amino acid with red meat, poultry, fish and dairy products.Helps to expand blood vessels and improve blood flow.
"The body uses an important amino acid as a key building block for nitrogen oxide on this floor", "Harry fish doctor told Harry Fish Doctor Men's magazine.
It should be noted that the nitrogen is one of the main elements responsible for the structure of the oxide.In addition, it helps to prevent cardiovascular diseases and improve ships and improving blood flow.Therefore, the deficiency in the body naturally leads to men's problems.
Of course, L-carnitine can be found not only in products, but also in the form of biologically active attachments.However, you must consult a doctor before purchasing certain dietary supplements and have learned that they will harm you in the reception process.
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Vitamin D.
So far, a group of John Hopkins University, a group of scientists, 3,400 healthy men and his body in the body, was watched by vitamin D.It turned out that those who had a vitamin deficiency were more prone to potential problems.
The fact is that vitamin D is very important for the protection of endothelial cells for vitamin of sunlight, blood vessels to remain healthy.Without a sufficient amount of this vitamin, blood periodically deteriorates and affects all the organs of a person - and affect.
As you know, vitamin D is actively produced when the sun and fresh air.However, there are foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid from the West African Evergreen tree to Yohimbe.This increases sexual activity blocking certain neurotransmitters in the brain and increases the release of nitrogen oxide in the pennosis nerves.
Education in the scientific publication in 2010, the Iranian psychiatric magazine showed a very positive impact on the male potential of Yochimbi's combination with L-Carnitine.
However, Yochimbi's several side effects, including blood pressure and concern, are worth knowing.Therefore, be sure to consult a specialist before trying to search for attachments containing it.
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Vitamin B3 (niacin)
The daily dose of Niacin helps to improve erectile functions in men, especially at a high level cholesterol.This vitamin only helps increase blood flow, but is also used to produce sexual hormones and other important chemical signal molecules.
Also, like many other vitamins in our list, it is especially effective when communicating with other elements.
Thus, a study conducted by the scientists of the LA Sapienz Rome University, three months of volunteers showed three months and 40%.
It should be noted that group B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another important element is zinc in the protection of male health.A large number of medical studies show that the deficiency in the man body is very often accompanied by potential problems.After all, as you know, the zinc testosterone synthesis and participates in sperm maturity.
Like all other vitamins in our list, zinc can be obtained in the form of biologically active supplements and medicines, as well as certain products.For example, liver, cedar nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
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Vitamin C.
Vitamin C is very irreplaceable in the body of the man.Everyone knows that ascorporeal acid helps the cold and causing the weakening of deficiency.However, everyone can cause a stress hormone to the lack of vitamin C in the body and can cause a certain number of male hormones.
Moreover, vitamin C actively stimulates the production of testosterone and increases the elasticity of the walls of the blood vessels.
Vitamin C (Yes, not the products, broccoli, brussels and caroups, contrary to myths
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Omega fatty acids
Speaking of male health, do not forget the use of Omega-3 and Omega-6-6 unsaturated fatty acids, a strong preventive effect on the cardiovascular system.
Rather, they are already helping to get rid of cholesterol, improve blood flow and stabilize blood pressure.In addition, fatty acids stimulate the production of testosterone, which is very important for the potential.As you know, high Omega content is located in flaxseed, xia seeds, fish (mostly Macke and trout), oats and other products.
People often experience the lack of this trace element, they often do not know, a little less and fatigue.Therefore, a daily basis takes biologically active additions to unsaturated fatty acids to feel well.
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Folic acid
Speaking of vitamins to increase potential in men, having a synthetic version of the water that belongs to group B, is worth remembering about foltic acid, which is a synthetic version.
Taking folic acid, prevents cardiovascular diseases, as well as contributing to depressive conditions and increases the number of sperm.
Vitamin Foliate itself, asparagus, egg yolk, orange, lentils, mushrooms, mushrooms, pasta, tomato juice and pumpkin seeds.
Which form of vitamins - in natural or synthetic is good to use
In talking about each of the vitamins in this material, we have noted two of the sources - products (natural) and biological active attachments (synthetic).
In this regard, the question immediately arises - which form is good?
First of all, it is very convenient to use biologically active additives and other vitamin complexes - do not expect to have a capsule and do not think where a ripe orange will get it, clean and eat.In addition, it is very easy to calculate the daily norm of one or another component for your body - this is another simplification.
However, it should be noted that all these capsules can be worse than a little more difficult and natural products by the body.There are doubts about nutrients and the effectiveness of doctors.
Thus, experts in this area are divided into two groups - vitamins believe that the vitamins believe that the products, as well as those who recommend biologically active supplements to patients.
After that, you can decide where all the necessary items will be where all the necessary items will be to improve erectile function.However, keep in mind that if you have found a few miraculous medications that will save you from all problems, be sure to consult your doctor before using.